Sophie Boudana

"A little progress each day, adds up to big results ! "

ABOUT
Fitness and exercise have always been a passion for me. It's something my dad ingrained in me in my young age.



After training with David my passion for fitness went to the next level.



Understanding the importance of health and fitness is what changed my life forever and what would change anyone’s life.



Now, as a certified PT, my goal is to share this passion. I want to show my clients that all goals are attainable.



This is what you can expect working with me:

- I will create a fitness and nutrition program suitable to your needs and goals
- I will teach you proper form and technic
- I will challenge you in ways that you will attain your fitness goals
- I will make every session fun and rewarding


The gift of a new healthy lifestyle is the greatest gift you can give yourself!



Put your mind to it and believe you can achieve all your goals. Together we can certainly make it happen!
Trainer's info

Specialty

  • Nutrition
  • Weight Loss
  • Muscle Gain
  • Group Training
  • HIIT (High Intensity Interval Training)
  • 90 Day Transformations
  • Home training

Sophie Boudana

"A little progress each day, adds up to big results ! "

Fitness and exercise have always been a passion for me. It's something my dad ingrained in me in my young age.



After training with David my passion for fitness went to the next level.



Understanding the importance of health and fitness is what changed my life forever and what would change anyone’s life.



Now, as a certified PT, my goal is to share this passion. I want to show my clients that all goals are attainable.



This is what you can expect working with me:

- I will create a fitness and nutrition program suitable to your needs and goals
- I will teach you proper form and technic
- I will challenge you in ways that you will attain your fitness goals
- I will make every session fun and rewarding


The gift of a new healthy lifestyle is the greatest gift you can give yourself!



Put your mind to it and believe you can achieve all your goals. Together we can certainly make it happen!

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