“I have learnt so much, and also dropped nearly 2 dress sizes. Can't wait for what is still to come!”
In 7 months I lost 13% body fat, gained 4kgs of muscle, and have become so much more confident using weights and barbells on my own. I think 1-1s are so beneficial - I have never before had a personal trainer prior to starting with Dibs, and my god they set the benchmark high!
I think the main thing that they have helped me with and what has pushed me is the accountability that comes with following a program, I don't want to be disheartened when it comes around to my check-in goal session and no results show... But they have and I couldn't be happier!
Prior to joining the gym I felt quite sluggish and had limited self confidence, always wearing baggy clothes so others couldn't distinguish my figure.
But now my mindset and confidence has been refreshed, I have learnt so much, and also dropped nearly 2 dress sizes. Can't wait for what is still to come!